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The Rules of Muay Thai
Muay Thai Rules are different in different countries and different organizations
have different rules. The main muay thai rules are based on the
ones from the Sports Authority of Thailand. Close to the rules of
kickboxing.
Muay Thai Conditioning
- Running, Shadowboxing, Rope Jumping, Body weight resistance exercises, medicine ball exercises, abdominal
exercises and little weight training
Muay Thai Punching
- Jab, Cross, Hook, Swing, Spinning Backfist, Uppercut and the Cobra
Punch.
Muay Thai Elbows
- Elbow Slash, Horizontal Elbow, Uppercut Elbow, Forward Elbow Thrust, Reverse Horizontal Elbow,
Spinning Elbow, Elbow Chop, Double Elbow Chop and Mid-Air Elbow Strike
Muay Thai Kicking
- Straight Kick, Roundhouse Kick, Diagonal Kick, Half-Shin, Half-Knee Kick,
Spinning Heel Kick, Down Roundhouse Kick, Axe Heel Kick, Jump Kick and Step-Up Kick
Muay Thai Knees
- Straight Knee Strike, Diagonal Knee Strike, Curving Knee Strike, Horizontal Knee Strike,
Knee Slap, Knee Bomb, Flying Knee and Step-Up Knee Strike
Muay Thai Foot Trusts
- Straight Foot-Thrust, Sideways Foot-Thrust, Reverse Foot-Thrust, Slapping
Foot-Thrust and Jumping Foot-Thrust
Muay Thai Defense Methods
Muay Thai Blocking
� hard blocks, stopping strikes from hitting
Muay Thai Redirections
� A change of direction from a strike
Muay Thai Ranges
- Moving out of range of strikes but staying close enough for
counter strikes. |
